Top 10 high protein foods you must include in your diet for Weight Loss

Losing weight safely and in a healthier way is not so easy. Despite tremendous efforts for weight loss, if you are still finding the scale hasn’t budged up, then you need to re-check and analyze your diet and ingredients in your kitchen.

It is true that a workout is important for keeping your body fit, but the positive results of your weight loss journey can only be accomplished when the workout is combined with good dietary plans for visible & effective weight loss. The weight loss journey is not so easy and requires discipline, regular long-term efforts, control, and patience.

Usually, people are with this misconception that a diet for weight loss requires drastic cutting of calories in your regular intake and adopt dietary patterns & diets like intermittent fasting, keto diet, calorie deficit diet, 10 or 30 days diet, etc. Though this is a wrong concept, sustainable weight loss can’t be achieved with it. For an effective weight loss journey, one needs to adopt sustainable and balanced dietary patterns and dietary plans in proper proportions.

When you target you need to change the ongoing proportions of nutrient intake on your plate. It is important to utilize the stored fat for energy supply and meet up the other weight loss nutritional demands of the body. It is important that to start your weight loss journey one should be consistent rather than stressing oneself to achieve a target in a short period.

Learn to prepare your Own high protein Diet Plan for weight loss.

You must start your weight loss planning by restricting highly processed foods, cold-preserved foods, junk food, limiting sodium intake, restricting artificial & white sugar intake, increasing consumption of high fiber and high protein foods for improving metabolism & cellular repair and much more.

Here are 10 high protein foods which greatly supports your weight loss journey –

Tofu – Being a high protein & plant-based source it is a good replacement for dairy paneer.

Whole eggs – Whole eggs are rich in protein, nutrients and healthy fats. They fill the stomach in a healthy way and prevent overeating.

Lean meats & chicken – Lean meats & chicken are animal based protein sources and good for cellular repair.

Soy milk – Soy is a good source of plant-based protein and a great option for milk intolerants.

Beans – black beans, lima beans, and kidney beans are good for weight loss as a source of protein.

Chickpeas – Readily available chickpeas are a rich source of plant protein & dietary fiber of good bio-availability and are great for weight loss.

Seeds – They are now considered super seeds. Seeds like hemp seeds, pumpkin seeds, chia seeds, flax seeds are rich in omega-3 fatty acids and dietary fiber and promote weight loss.

Lentils –They are rich in protein and dietary fiber. The fiber and resistant starch within lentils can help you consume fewer calories between meals.

Nuts – Nuts like almond, pistachios, walnut, are rich in good protein and omega-3 amino acids which enhances weight loss.

Fish –Fishes like tuna and salmon are rich in protein and omega-3 fatty acids. Being an animal protein they have good bioavailable protein.

NDIS Psychosocial recovery coach Service in Perth, WA | NDIS Disability SUpport iN perth

Aastha Community Services has provided multiple services to support people with disabilities. Aastha assists NDIS participants with their recovery with the help of a psychosocial recovery coach. The recovery coach helps the NDIS participants to lead a purposeful and meaningful life.

The recovery coach assists you by spending time with you and build a rapport with you to create a meaningful helping relationship. The coach understands your interests and people in your network to better support you. The recovery has sound knowledge around mental health and recovery-based approach. The coach also helps you to get to know about the services and resources in the community. The NDIS participants also can choose a coach who has lived mental ill health experience. These coaches understand the struggles and concerns of the NDIS participants from their own lived experiences and hence, able to support them through the recovery process. NDIS participants with plans which have allocated funding for psychosocial supports are able to access the services of a recovery coach. Aastha assists you in choosing the right coach for you who can provide these services. The number of hours of support services is determined based on the level your psychosocial support needs and allocated funding as per your NDIS plan. It is reviewed by Aastha on a timely basis and you can give feedback based on the services you receive from our recovery coach. NDIS Recovery Coach services and Support Support coordination available at Perth, Canning vale, Maddington, Armadale, Cockburn central, Kwinana, Rockingham, Mandurah, Joondalup and all over the western Australia

Aastha provide ongoing training and resource orientation to our recovery coaches on a regular basis. We also ensure that our staff are qualified and have relevant experience in the NIDS field. This helps the staff to support our NDIS participants in a better way and help them to live a meaningful life. Our team always ensures that our participants get the best support services and thereby they make themost out of their NDIS plans.

Top 7 Leading Hospitals in Kolkata 2023

The West Bengal capital is Kolkata, formerly referred to as Calcutta. It is the second-largest city in the nation and is well-known for its celebrations and culture. The city’s people are well-educated and aware of medical facilities and their importance. High-caliber medical professionals with years of expertise working for Kolkata’s top hospitals are available.

The city has a great number of hospitals that have been serving people for several years with world-class facilities and qualified doctors. Here is the list of the best 7 hospitals in Kolkata.

1. NH Rabindranath Tagore International Institute of Cardiac Sciences

Just no name will be more highly suggested regarding the best heart hospitals within Kolkata than Rabindranath Tagore International Institute. The whole city of Kolkata is the best super-specialty centre for heart treatment and care.

The administration made sure to keep the facility modern and give the patients all the amenities they required after opening this hospital in 2000. In addition, the NB Rabindranath Tagore International Institute of Cardiac Sciences is home to the best and most skilled cardiologists. Additionally, the hospital has top-notch, cutting-edge diagnostic tools to help doctors better understand the patient’s medical conditions.


Premises No: 1489, Mukundapur Main Road, 124, Eastern Metropolitan Bypass, Mukundapur, Kolkata, West Bengal-700099

2. Columbia Asia

In a relatively short time, Columbia Asia, renowned for providing excellent medical care, has emerged as one of the best hospitals in Kolkata. It has emerged as one of Kolkata’s most popular locations for receiving medical care. A place where you may interact with highly competent staff who can handle any healthcare need. It could boast a modern, well-equipped infrastructure along with clinical quality.

It has around 100 beds and more to add. It has teleradiology and telemedicine facilities with a 24-hour ambulance, OT, pharmacy, and labs. They also offer international standards for health check-ups with hypertension and cancer screening along with surgery facilities.


IB – 193, Sector III, Salt Lake City, Kolkata, West Bengal – 700091

3. Pristyn Care

The best and most renowned doctors in India are the Pristyn Care general surgeons. They use cutting-edge medical technology and USFDA-approved surgical procedures to treat diseases following the highest standards of patient care while minimizing the risk of infection. All of our general surgeons are specialists in performing the most risk-free and secure operations.


No 5/4F, Dumdum Road, Near Seven Tanks Crossing, Kolkata, West Bengal-700030

4. Apollo Gleneagles Hospital, Kolkata

Since its foundation, Apollo Gleneagles Hospital has nourished numerous lives. It is a multi-speciality medical facility that provides top-tier medical care employing benchmark standards in the therapy, diagnostic, and medical domains. This hospital’s technology infrastructure enables it to provide patients with high-quality medical care. It has 510 hospital beds and NABL-certified laboratories. It has 24/7 service and a pharmacy unit. It is also equipped with an advanced-level da Vinci Robotic system.


Apollo Gleneagles Hospital, 58, Canal Circular Road, Kadapa, Kolkata – 700054

5. Peerless Hospital

And the answer is relatively straightforward—Peerless Hospital is mighty in all respects. There are plenty of heart facilities in Kolkata, but Peerless Hospital stands apart from the competition. The best and most knowledgeable medical specialists, including anesthetists, cardiologists, and heart surgeons, are listed.

Not only that, but the hospital is outfitted with cutting-edge diagnostic tools and equipment to assess the patients more accurately. Peerless Hospital was founded a while ago, and since then, it has accomplished several complex cardiac surgeries.


360, Pancha Sayar Rd, Sahid Smirity Colony, Pancha Sayar, Kolkata, West Bengal 700094

6. Fortis Hospital

Healthcare services are timely and cost-effective. Fortis is undoubtedly the most sought-after medical facility for Kolkatans because of its superb team of medical professionals, remarkable facilities, and state-of-the-art medical technology. It can accommodate over 400 beds, CCUs, ICUs, and MICUs.

It has a high-class infrastructure that is available around the clock. It has 28 dialysis units and diet counseling, rehabilitation and physiotherapy branches. It also offers diagnostic, blood bank, and catheterization facilities.


730, Anandapur, E.M Bypass Road, Kolkata, West Bengal – 700107

7. AMRI (Advanced Medicare and Research Institute)

AMRI is one of the top institutions in the state, with locations all across Kolkata, with a mission to provide excellent healthcare to both the wealthy and less well-off sectors. With a vast team of competent medical practitioners and the newest generation of medical devices, the hospital is absolutely the top choice for residents of Kolkata.

It accommodates over 1000 beds. It has introduced a high technology department for ophthalmic care. It is known for cardiac care, cancer treatment, and neurosciences. It also has a welfare cell for sanctions and donations.


AMRI Mukundapur, Saltlake, Dhakuria and Southern Avenue


These hospitals provide the best services and have the best tools available. Additionally, the skilled staff members make therapy dependable and straightforward.